New Parent classes are open to the public and will be held at the following locations:

Precious Beginnings,  at 3175 Rutherford Rd, unit #22, Vaughan, ON

Cost for classes is $30 per 1 hour session (incl HST).  You can book and pay for your spot at Precious Beginnings. Call 416 488-9907 or 905 738-9642 to book your class!

Infant Nutrition – Monday, May 9th, 10:am  Book Now!

From breastfeeding to food introduction we will discuss the unique nutritional needs of your baby (and you) during this time.  We will track the nutritional needs of your baby from birth to 18 months.  Participants will be provided with a food introduction timeline that they can use as a guide for the first 18 months.

 Moms to be…and More, at 1644/1646 Bayview Ave, Toronto

Cost for classes is $25 per 1 hour session (plus HST).  You can book and pay for your spot at Moms to be…and More. Call 416 488-9907 or 416 489-3838 to book your class!

Infant Nutrition – Wednesday, May 11th at 10am,  & again on  Wednesday, June 22nd at 10am.

From breastfeeding to food introduction we will discuss the unique nutritional needs of your baby (and you) during this time.  We will track the nutritional needs of your baby from birth to 18 months.  Participants will be provided with a food introduction timeline that they can use as a guide for the first 18 months.

Toddler Nutrition (beyond baby food) — More classes coming soon.

This course is intended for anyone who wants to understand the nutritional needs for toddlers (from 18 months, plus).  We will cover the basics of nutrition for young children; what they need at this stage, and what foods will provide them with the brain and body fuels they require for optimal growth and development.  This class will include discussion and plenty of ideas for feeding picky eaters a variety of foods.

Lil Bean n Green Cafe and Play, at 1133 Queen St. East, Toronto

Cost for classes is $25 per 1 hour session.  You can book and pay for your spot at Lil Bean n Green.  Call 416 463-2326 to book your class!

Toddler Nutrition (beyond baby food) — new dates coming soon

This course is intended for anyone who wants to understand the nutritional needs for toddlers (from 18 months, plus).  We will cover the basics of nutrition for young children; what they need at this stage, and what foods will provide them with the brain and body fuels they require for optimal growth and development.  This class will include discussion and plenty of ideas for feeding picky eaters a variety of foods.

Infant Nutrition – new dates coming soon

From breastfeeding to food introduction we will discuss the unique nutritional needs of your baby (and you) during this time.  We will track the nutritional needs of your baby from birth to 18 months.  Participants will be provided with a food introduction timeline that they can use as a guide for the first 18 months.

Ten Tiny Fingers, at 547 Main Street, Milton

Cost for classes is $25 per 1 hour session.  You can book and pay for your spot at Ten Tiny Fingers.  Call 905.876.1400 to book your class!

Nutrition for New Moms — new dates coming soon

Everyone knows that you should be eating better when you are pregnant, but what about once you have had your baby?

This course will cover: 

• the basics of nourishing yourself during this busy and often tiring time 
• the nutritional needs that are unique to a new mom 
• breastfeeding nutrition and how to make sure you are not operating at a deficit  
• nutrition for the new mom to achieve optimal energy and vitality 
• nutrient-dense foods and how to realistically incorporate wholesome, energizing foods into your diet 

This course is intended for anyone with small children who is breastfeeding, looking to improve their energy levels, or start an exercise program after having a baby.

 

Infant Nutrition – 

From breastfeeding to food introduction we will discuss the unique nutritional needs of your baby (and you) during this time.  We will track the nutritional needs of your baby from birth to 18 months.  Participants will be provided with a food introduction timeline that they can use as a guide for the first 18 months.

Toddler Nutrition (beyond baby food) —

This course is intended for anyone who wants to understand the nutritional needs for toddlers (from 18 months, plus).  We will cover the basics of nutrition for young children; what they need at this stage, and what foods will provide them with the brain and body fuels they require for optimal growth and development.  This class will include discussion and plenty of ideas for feeding picky eaters a variety of foods.