What can a Nutritionist help you with?

A Nutritionist can help you create a realistic meal plan to address your goals, including:

• Increased energy from food
• Manage food cravings
• Meet daily vitamin and mineral requirements
• Manage cholesterol, blood pressure and blood glucose levels
• Adjust portion sizes appropriate for healthy weight
• Address Digestive problems
• Address skin problems
• Achieve long-lasting weight loss and maintenance
• Sport Nutrition for optimal performance
• Detoxification
• Food for pregnancy and breastfeeding
• Infant food introduction and childhood nutrition

Choosing the right program for you

We offer a selection of nutrition packages – General, Family, Sports, Weight Loss - to give you the information you need to improve your daily food choices, or work with MaryAnn to create a package to suit your needs and budget.

All of our programs offer:

• Individualized Diet analysis
• Nutrition Assessment
• Your Nutrient Intake vs Optimal Nutrient Intake
• Individualized Nutrition Recommendations Package
• Goal-specific tips and strategies
• Energy-boosting tips
• Realistic Meal-planning for long term success
• A Nutrition Planner for ongoing maintenance

Nutrition Packages:

Individualized Nutrition packages created to help you reach your goals.

Our programs have been created to suit a range of needs.  If a program geared to frequent visits and a strong accountability component are what you are looking for, sign up for one of our 8 or 10 session programs.  If you are looking for a maintenance program or a refresher, perhaps a shorter 3 or 5 session program is best for you.

Nutrition consulting programs with a Registered Nutritionist are covered by some health plans.  Check with yours!

How the programs work

When you book your consultation, you will receive an Intake form and a Health History form by email.  You will fill this information in and send it back by email before your first visit, so that MaryAnn can get a head start on reviewing your nutritional needs and goals before your first appointment.

Based on this information, MaryAnn will prepare diet analysis reports for you.  Your second consultation will be 1 week after your first consultation, and will include a review of your diet analysis reports. Based on the reports and your Nutritional goals, MaryAnn will work with you to create strategies for improving your diet intake to help your reach your goals.