All Family programs are designed with your busy lifestyle in mind. 

Preparing for Pregnancy Program:  This program can be customized to your needs, and includes 7 visits that can be used within a year.  (One 45-minute appointment, followed by one 30 minute session, plus five 15 minute appointments).  ($379)

• The first session is a 45 minute assessment focused on your needs and goals, then you will work on a nutrition, vitamin and supplement strategy in collaboration with MaryAnn. 
• MaryAnn will prepare a Nutrition Package and Meal Plan, based on your assessment, to help you prepare your body for pregnancy.
• Your second appointment will be one week later.  MaryAnn will review your Nutrition Package and Meal Plan with you, and answer any questions about her recommendations.
• Your seven 15-minute follow-up visits.  These visits will provide occasional check-in points through the year to help you stay on top of your nutrition progress.  You can schedule the visits according to the plan that best suits your goals.  You may want to start with frequent visits (every 2-3 weeks), then drop to less frequent visits once you are more comfortable with your new health routine 

Pregnancy Nutrition Program: This program is designed to help you stay on top of your specific nutritional needs throughout your pregnancy.  Optimal nutrition at this time in your life can set the stage for an easier post-partum recovery, as well as address any pregnancy discomfort you may experience. (Includes an initial 45-minute Assessment, followed by a 30-minute follow-up, and three additional 15-minute follow-up sessions) ($250)

• The first session is a 45 minute assessment focused on your nutritional needs and goals for your pregnancy.  
• MaryAnn will prepare a Nutrition Package and Meal Plan, based on your assessment, to help you meet your goals.
• Your second appointment will be one week later.  MaryAnn will review your Nutrition Package and Meal Plan with you, and answer any questions about her recommendations.
• Your three 15-minute follow-up visits.  These visits will provide occasional check-in points throughout the course of your pregnancy to help you stay on top of your nutrition plan.  You can schedule the visits according to best suit your lifestyle.

New Mom Get Fit/Stay Fit Program: This program has been designed to meet the nutritional needs of a new mom.  We recognize the particular strain that pregnancy, delivery, and caring for baby can put on your system, and address these through nutrition.  This program can be customized to your needs, and includes 9 visits over 8-12 months.  (One 45-minute appointment, followed by one 30-minute session, plus seven 15-minute appointments).  ($399)

• The first session is a 45-minute assessment focused on your needs and goals. 
• MaryAnn will prepare a Nutrition Package and Meal Plan, based on your assessment, to help you meet your new mom goals.
• Your second appointment will be one week later.  MaryAnn will review your Nutrition Package and Meal Plan with you, and answer any questions about her recommendations.
• Your seven 15-minute follow-up visits.  These visits will provide occasional check-in points through the year to help you stay on top of your nutrition progress.  You can schedule the visits according to the plan that best suits your goals.  You may want to start with frequent visits (every 2-3 weeks), then drop to less frequent visits once you are more comfortable with your new health and baby routine. 
• If you are breastfeeding, this program will cover nutrition for breastfeeding moms.

Infant Food Introduction Program: This program is designed to guide you through the process of introducing solid foods to your baby.  It is intended for parents of infants of 6 months, or more.  If you would like to get a head-start on your babies’ food introduction schedule before 6 months, we create the program together, and delay the food introduction until baby is 6 months old.  If your baby is older than 6 months, or has already been introduced to some foods, that is fine, too. (Includes a 45-minute Assessment, a 30-minute follow-up, and two 15-minute follow-up consultations) ($250)

• The first session is a 45-minute assessment focused on family history and health information about your baby.
• MaryAnn will prepare a Nutrition Package and Infant Food Introduction Schedule, based on your assessment.
• Your two 15-minute follow-up visits.  These visits will allow us to check-in on progress with the introduction schedule, and assess how your baby is responding to the foods.

*Please inquire if you require an Infant Food Schedule for an allergic infant, or if you have a family history of food allergies. 

*Alternative baby formula options are also available if breastfeeding or formula feeding are causing allergic reactions in your baby.

Family program Add-ons:  If you feel that you could use a bit more guidance, any of the Family programs can be extended by purchasing four 15-minute sessions for $125.00