Twelve Week Weight Management Program: Includes 8 appointments scheduled over 12 weeks.  (Initial 45-minute Assessment, followed by one 30-minute appointment, plus six 15-minute follow-up appointments).  ($350)

• The first session is a 45-minute assessment focused on your needs and goals. 
• MaryAnn will prepare a Nutrition Package and Meal Plan, based on your assessment, to help you meet your weight loss and weight maintenance goals. Weight loss goals will be realistic for long-term health and vitality, as well as optimal energy. 
• Your second appointment will be one week later.  MaryAnn will review your Nutrition Package and Meal Plan with you, and answer any questions about her recommendations. Your plan will include healthy meal plans, nutrient-packed snack food ideas, and an exercise plan to suit your abilities.
• Your six 15-minute follow-up visits.  These visits will provide occasional check-in points through the twelve weeks to help you stay on top of your nutrition progress.  You can schedule the visits according to the plan that best suits your goals.  You may want to start with frequent visits (every 2-3 weeks), then drop to less frequent visits once you are more comfortable with your new health routine.  Your follow-up will include tips on incorporating healthy eating into your everyday life, reviewing your food diary, reading packaging labels, restaurant menu tips, cholesterol-lowering foods, and more to help you meet your goals.